Who do you work with?

I currently work with adults (18+) via telehealth.

What kinds of issues do you work with?

Rather than focusing on specific diagnoses, my work is centred around understanding patterns in how you feel, relate, and respond to the world.

People often come to see me when they are experiencing things like:

• ongoing anxiety or emotional overwhelm

• feeling stuck in patterns that don’t make sense

• difficulties in relationships or a sense of disconnection

• a tendency to overthink, shut down, or become easily overwhelmed

• a sense that past experiences are still shaping how they feel and respond in the present

In our work together, we focus less on labelling these experiences, and more on understanding what they mean, where they come from, and how they have developed over time.

What happens in the first session?

The first session is an opportunity for us to begin getting to know each other and to gently explore what has brought you to therapy.

I allow 75 minutes for our first session together to ensure that it does not feel rushed, however this is only the beginning of us getting to know each other so there’s no pressure to “tell your whole story” or to have everything clearly worked out. We move at a pace that feels manageable, and I will guide the process so that you feel supported and not overwhelmed.

It’s also a chance for you to get a sense of how I work, ask any questions you may have for me, and gauge whether my approach feels like a good fit for you. A first meeting does not oblige you to continue if it does not feel right.

How can I get the most out of telehealth sessions?

Whilst I love working in person, I am currently only able to offer telehealth. Telehealth can be a very effective and flexible way of working, particularly when you are able to create a space that feels private, comfortable, and free from interruption (it also saves time on commuting and parking!).

If possible, I recommend:

• choosing a quiet, private environment where you feel safe to speak openly

• using a stable internet connection and a device that allows you to sit comfortably (rather than holding your phone)

• allowing yourself a few moments before and after the session to arrive and settle

These small considerations can make a meaningful difference to how supported and present you feel in the work.

How often should I have sessions?

This can vary depending on your circumstances and what you’re hoping to get from therapy.

Many people begin with weekly or fortnightly sessions, as consistency helps to build momentum and allows the work to deepen over time. From there, we can adjust the frequency together in a way that feels sustainable and supportive.

How long will I need to be in therapy for?

There isn’t a one-size-fits-all answer to this.

The work I offer is depth-oriented and tends to unfold over time, rather than being focused on short-term symptom relief. Some people find benefit in shorter periods of work, while others choose to engage more longer-term as they continue to explore and integrate different aspects of their experience.

We will regularly reflect together on how the work is progressing and what feels right for you.

Do I need a referral?

You do not need a referral to attend privately.

If you would like to access Medicare rebates, you will need a Mental Health Care Plan from your GP or psychiatrist.

Do you offer bulk billing or work with third-party funding?

I am not able to offer bulk billing.

I currently work with privately funded clients and am not accepting new third-party or insurance-funded referrals (e.g. WorkCover, TAC, VOCAT, NDIS).

What is EMDR?

EMDR (Eye Movement Desensitisation and Reprocessing) is a therapeutic approach that helps the brain and body process experiences that have become “stuck” or unresolved.

Rather than focusing only on talking or analysing, EMDR works more directly with how memories, emotions, and bodily responses are stored and experienced. Over time, this can allow previously overwhelming or confusing experiences to be integrated in a way that feels more manageable and less activating.

Although EMDR is often associated with trauma and PTSD, it can be helpful for a wide range of experiences, particularly where patterns feel persistent or difficult to shift.

It’s important to know that EMDR is not a quick fix.
In my work, it is used thoughtfully and at a pace that feels safe and manageable, with careful preparation and support along the way.

If you’d like to learn more, you can explore further information and videos on the EMDR Association of Australia (EMDRAA) website.